Abs electric stimulator skin#
Abs electric stimulator full#

We recommend you use your muscle stimulator belt 3-5 times a week as part of the 6 step program. The belt will time off after 20-30 minutes depending on which mode you chose. Power on your controller and set the mode and level you would like to use. Pull the belt tight across your waist and attach the velcro to fasten.Place the large square in the center on your stomach making sure the navel is the center of the square.Bend your knees slightly and draw you abdominal in and back as deep as you can correcting your pelvis at the same time.Lift your belt with the adhesive pads facing you.Remove the thin plastic adhesive covers and place them in a safe place so that you will be able to replace them after your session.Remove the connecting wire from the box and place one end in the controller and the other end in the side pocket on the front of your belt.Locate the 3 buttons on your belt and attach the adhesive pads placing the large square pad in the center and 2 oval pads on either side.Remove 2 ovals and 1 square adhesive pad from the box.Lay your Muscle Stimulator belt on a flat surface.Using it before this time may interfere with the natural healing process after childbirth. You must be 6 months postpartum to use the belt.

Abs electric stimulator full#

Please read the full instructions and warnings before using the EMS unit. It is very common to have some numbness with diastasis especially in the beginning staging of the program.

Abs electric stimulator skin#

It may also lead to skin irritation if currents are set too high, which is a particular worry for diastasis users that may use too high a setting due to their inability to feel pulses in areas of decreased sensation.

On areas of numb skin where there is decreased sensation, your EMS should be used with caution because it is likely to be less effective due to nerve damage. The EMS makes it possible to condition the abdominals without getting into compromising positions or making movements that may counteract healing. This is particularly useful for diastasis: because admissible movements in this condition are so limiting, the surrounding supportive muscles become weak and out of shape. The stimulation, contraction and relaxation cycle created by EMS loosens muscle fibers, increases blood flow and stimulates muscle growth. Because the injured area is not actually a muscle but rather connective tissue, it does not receive as much blood flow, which is crucial for any healing of damaged tissue. The transmission of electronic pulses creates the effects of passive exercise. Our FDA approved Electric Muscle Stimulator Belt is for all women seeking to strengthen, define, and tone their abdominal muscles postpartum.ĭefine and strengthen your supporting abdominal muscles while restricting potentially hazardous movements.ĮMS (which is the acronym for electronic muscle stimulator) is an efficient way of treating a diastasis injury.